Bone Health Binder

Bone Health Binder


This 54-page Bone Health Binder is the perfect solution to help keep you and your bones healthy. It will not only help you stay organized throughout the year, but also keep track of things related to your overall health and wellness that you may overlook on a day-to-day basis.  

Pages include: 

  • Cover
  • Dividers
  • Medical Contacts
  • Visits to the Doctor
  • Medication List
  • Test and Scan Results
  • Falls and Fractures Log
  • Supplements and Vitamins List
  • Exercise Planning
  • Monthly Workout Schedule Calendar
  • Nutrition Considerations
  • Recipe Collection



Instant digital download (nothing will be shipped).

  • Digital Download

    All products in this store are digital items; nothing will be shipped.

    Editing, altering, manipulating, changing, or recreating our printables is against copyright. 


    Below are some common download instructions, however, please see the FULL TUTORIAL here:


    Please note that most mobile devices such as phones and ipads, do not allow for downloading through a link.


    All files are sent using PDF format. Most computers have pre-installed Adobe Reader on them, but if your particular laptop, PC, or mobile device does not have a PDF reader of some sort on it, you'll need one to view the items. Adobe Reader is the most common one and it's free.


    If you can't find the file once it's downloaded, try looking in Downloads under My Computer or search the title of the file on your computer for where it could be hiding.


    Some products are sent using a compressed ZIP file.

    Here's how to unzip a ZIP file:

    On a laptop or PC- save the ZIP file to your computer, right-click and select, "Extract All." This will create a new file on your computer in which you can open. Then, add the file to iCloud or Dropbox to get the files on your mobile device. On rare occasions, apps on your browser may make things a little wonky during downloading. If this occurs, please try using a different browser.

    On a mobile device- before you download the ZIP file directly to your mobile device, you may need a free app to unzip the product (a good, free one is FileExplorer Free). This will allow you to unzip the folder to access it. Another solution available on some mobile devices is to long hold the zipped file icon and then click, "Extract."