The Strong Bones Program

6 Weeks of Material || Go At Your Own Speed || Lecture and Video Demonstrations

 

Have you been diagnosed with osteoporosis? 


Do you feel like your life has been put on hold as you figure out how to navigate your options?


You are not alone!

Designed to help postmenopausal women regain their confidence through movement instead of medication, this program focuses on providing you with the physiological processes behind osteoporosis and how making simple exercise and lifestyle changes can help you maintain or even improve your bone density! 


If that's you, then as soon as you complete your order below, you'll be granted immediate access to the program.

 

Program Objectives

  • Understand why osteoporosis occurs and the risk factors associated with it

  • Prevent and manage compression fractures

  • Learn proper body mechanics for daily activities and exercise 

  • ​Improve posture and flexibility

  • ​Why aerobic and resistance training are essential, and how much of each to perform each week

  • ​Assess balance and incorporate fall prevention strategies to improve stability and avoid fractures

  • ​Develop a comprehensive exercise plan that you can use during and after the program

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Frequently Asked Questions

 

Why was this program created?

This program was created by an orthopedic physical therapist who specializes in working with aging adults to improve their strength, balance and mobility. After working with numerous women with osteoporosis, I realized there was a lack of understanding about the condition. 
Too many of these women received their diagnosis from a bone density scan and were told to go on a certain medication-- and that was that! There was NO discussion of why it occurred, WHY bone density scans don't tell the whole story, potential side effects of medications... and on top of all that, my patients were also becoming fearful of exercising. 
Their experiences inspired me to create a comprehensive program that delves into the basics of osteoporosis, current research conclusions, and includes an ENTIRE video exercise library created specifically for people with osteoporosis

How long will it take me to complete the program?

In total, there are 6 weeks of material, however you will be able to go at your own speed through each module.  
The best part about this program is that it is frequently updated with current research so that you have the most up-to-date information at all times.

How do I know if this program is right for me?

This program is perfect for women who:

  • Have recently been diagnosed with osteoporosis and lack knowledge about how to manage it

  • Are nervous about how to create (and stick with) a bone-safe exercise plan, including weight-bearing activities and resistance training

  • ​Want to avoid falls and fractures by performing safe lifting techniques

  • ​Have been living with osteoporosis and need new perspectives on how to improve their bone health for years to come

  • Would rather keep their bones healthy through lifestyle changes than medications

What is included in this program?

  • Online, 24/7 access to our private membership site

  • 6 educational modules and complete exercise video library 

  • 25+ educational videos related to osteoporosis

  • 50+ exercise library video demonstrations, including Balance, Flexibility, Posture and Strength

  • 24/7 email support

  • All you need is a computer, laptop or smartphone with Internet connection!

Are refunds available?

Due to the "go at your own speed" nature of the program, we cannot offer refunds at this time. We are so confident that you will find immense value from The Strong Bones Program, especially since you will have lifetime access to the program and its updates.