Your Guide to Living with Osteoporosis
We're Here For You- And Your Bones!
Whether you've recently been diagnosed, or have been living with osteoporosis for years, it can be confusing and overwhelming to understand how to keep your bones healthy! That's where we come in. The Strong Bones Program was created by an orthopedic physical therapist in an effort to compile the most important information women need to know about managing their osteoporosis.
Looking to learn more about osteoporosis? Our online course will teach you about risk factors, compression fractures, activities to avoid, and has an entire exercise video library!
Our printable bone health binder is a great way to keep all your important information in one place! Pages include a falls tracker, bone density log and monthly exercise calendar.
Read about various topics related to osteoporosis and wellness, including the importance of strength training, how to prevent falls, best recipes for bone health, and more!